DJAZZEX dance and pilates

Quality, fun and affordable dance and pilates tuition for all ages.

 TIME FOR YOU! - THE NEW YOU!

Make new friends, improve your posture and strength, and enjoy music and movement.

Our participants have found a new lease of life and made new friends in our managable and fun classes.  Don't worry if you have never danced before, our small classes mean that we can help you find your way.  We will focus on improving your balance, increasing your bone density and improving your strength and flexibility.  Movement is life and by taking some time each week to enjoy our friendly classes you will find a new you!

Our participants say:

Ballet class with the beautiful piano accompaniment of Pamela is my weekly soul food."

Judy from Balgowlah

My physio told me my knees are very much improved and are similar to those much younger than me!"

Christine from Davidson

The Tap teacher is so passionate about dance and makes the class so much fun!"

Narelle from Terrey Hills

Lisa fixed my back pain."

Su from Balgowlah

 

seniors-ballet-dance-classes

Ballet for Seniors

 

Using ballet movements as our base and beautiful piano music to lift our spirits we stretch and strengthen and enjoy each other's company.

 

MONDAY 11.30 AM

TUESDAY 11.00 AM

WEDNESDAY 12.30 (absolute beginners)

FRIDAY 10.00 AM

 

WHAT TO WEAR:

Comfortable clothing with stretch as you would wear to the gym. 

 
 

 

seniors-tap-dancing-classTap Class

 

These classes offer aerobic as well as bone building benefits.  We join simple steps so that you can keep moving.

WHAT TO WEAR:

Comfortable clothing with stretch as you would wear to the gym. 

Tap shoes or hard soled shoes with no heel.

 

MONDAY 6.00 PM

FRIDAY 9.00 AM

 

 

 

seniors-pilates-garuda-matworkPilates & Garuda Based Matwork

 

Gentle Pilates and Garuda based exercises on the mat that cater for conditions and ailments of aging bodies.  Led by a qualified instructor, you will find more flexibility and strength and change your life for the better.

 

MONDAY 12.30 NOON

TUESDAY 7.00 AM

WEDNESDAY 9.30 AM

FRIDAY 8.00 AM

 

 

©2015 DJAZZEX dance and pilates | DJAZZEX the dance school  |  DJAZZEX the pilates studio

Tel: (02) 9949 1486 | Mob: 0435 293 748

Located at Brookvale and Collaroy on Sydney's Northern Beaches, New South Wales, Australia

ABN 64 932 713 039

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