Join us for our New U In June challenge!!! How many classes can you do to find the new you? Buy unlimited classes for $280 for JUNE and receive some great nutritional advice as well from our favourite Naturapath Louise Ross-Campbell. That includes unlimited Pilates equipment classes! - (if you have never been to the studio we will offer you a special rate for you introductory private - $60) Check out below to see an example of the info and a great recipe she is giving out in a weekly email blast to help you find your groove!
Week 1 – Boost your energy with Protein
To get the most out of this months extra classes AND have great energy all year round my first tip is to eat plenty of protein. Adequate protein will sustain physical and mental energy levels, mood, balance blood sugar and help reduce cravings. A healthy protein intake helps maintain lean muscle mass, bone density and a healthy body shape.
This smoothie recipe provides a wonderful combination of flavors and nutrition. The addition of tahini helps keep you satiated for a longer period than your usual smoothie.
4 large strawberries or ½ cup of blue berries
1/4 cup plain yogurt
1/4 cup fresh orange juice
1 Tablespoon of Tahini
1 medium size banana
1/2 tsp vanilla
1 teaspoon of good quality honey
Unlimited classes challenge
Nutrition tips and recipes by Louise Ross-Campbell Naturopath
Louise is available for appointments – 0425 217 147