DJAZZEX dance and pilates

Quality, fun and affordable dance and pilates tuition for all ages.

granny working harder than you

 

Join us for our New U In June challenge!!!  How many classes can you do to find the new you?  Buy unlimited classes for $280 for JUNE and receive some great nutritional advice as well from our favourite Naturapath Louise Ross-Campbell. That includes unlimited Pilates equipment classes! - (if you have never been to the studio we will offer you a special rate for you introductory private - $60) Check out below to see an example of the info and a great recipe she is giving out in a weekly email blast to help you find your groove!

 
Week 1 – Boost your energy with Protein
 
To get the most out of this months extra classes AND have great energy all year round my first tip is to eat plenty of protein. Adequate protein will sustain physical and mental energy levels, mood, balance blood sugar  and help reduce cravings. A healthy protein intake helps maintain lean muscle mass, bone density and a healthy body shape. 
 

Recipes :)

 
Berry Smoothie 
This smoothie recipe provides a wonderful combination of flavors and nutrition. The addition of tahini helps keep you satiated for a longer period than your usual smoothie.
 
Ingredients:
4 large strawberries or ½ cup of blue berries
1/4 cup plain yogurt
1/4 cup fresh orange juice
1 Tablespoon of Tahini
1 medium size banana
1/2 tsp vanilla
1 teaspoon of good quality honey
 
Unlimited classes challenge 
Nutrition tips and recipes by Louise Ross-Campbell Naturopath 
Louise is available for appointments – 0425 217 147 
 
Keep dancing!
 
Lisa P
 

©2015 DJAZZEX dance and pilates | DJAZZEX the dance school  |  DJAZZEX the pilates studio

Tel: (02) 9949 1486 | Mob: 0435 293 748

Located at Brookvale and Collaroy on Sydney's Northern Beaches, New South Wales, Australia

ABN 64 932 713 039

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