DJAZZEX dance and pilates

Quality, fun and affordable dance and pilates tuition for all ages.

Pilates & Yoga teaches us to stay focused. Even on days when we are tired, frustrated and under pressure we pull it together and keep disciplined by turning up to classes.  If we focus on the what our body is doing in this moment in this time we give our mind a chance to over ride stresses and have a break we need.  Plus we are doing something good for ourselves.  When I am busiest is when I need my Pilates the most!
Relax, release, recharge  Monday & Wednesdays at 7.00pm School holidays 30th June - 9th July
Join these holidays sessions focusing on long luxurious stretches creating spaciousness and lightness in the whole body mind.
Through holding these simple postures we aid the release of tension and stiffness.  When the body is relaxed we can move deeply into the connective tissues and joints releasing blockages and aiding health and wellbeing.
Join us over the 2 week holiday break  attend all 4 sessions for a wonderful all over body workout or book an individual stand alone class.
Over the 2 weeks, the sessions will cover:
Wk 1 Monday - Yin Yoga for the hips - 45 mins, followed by a 15 minute meditation
Wk 2 Wednesday - Yin Yoga for the spine and back - 45 mins, followed by a 15 minute meditation
Wk 3 Monday  -  Yin Yoga for the 4 quadrants of the legs - 45 mins, followed by a 15 minute meditation
Wk 4 Wednesday - Yin Yoga for the Upper body - 45 mins, followed by a 15 minute meditation
A guided 15 minute meditation (Yoga Nidra) at the end of each class sets the scene for a deep state of relaxation resulting in the liberation of mental, muscular & emotional tensions.
Yoga Nidra means “psychic sleep”, through the practice we withdraw the senses (pratyahara) & in doing so we satisfy the wandering tendencies of the mind whilst focusing on inner awareness.
Yoga Nidra may also aid in the relief of anxiety & stress whilst enhancing the capacity for a deeper night’s sleep.
CLICK HERE to book this and other fun holiday classes for adults.  If you can't see a class time you want please let me know so that I can add it to our schedule.  Our classes are by demand during the holiday period and you MUST book to secure your place and confirm your intention to attend.
Here's some tutorial for supersaas that might help:
Here's how you do it:
Click on Create a new user account.  Complete all the fields including selecting your password.
2.  When you return to the site, if you are not logged in, click on log in as a registered user, use your email address as your user name and the pass word you created when you registered.
3.  Click on the class you want to attend.  In the dialogue box that opens up select new appointment.
View Class  

Tue 7/1  8:00pm – 9:00pm
0 / 15
15 available

Adult behinner ballet

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4.  In the dialogue box that opens up you can select to repeat the appointment or just select the appointment for that one day.  Just click on Repeat ifyou want to book more than one session.
New Appointment  
Tue 7/1  8:00pm – 9:00pm
0 / 15
15 available

Adult behinner ballet

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 14/1  21/1  28/1  All
5.  If something comes up so you can't come to class after all you can go back into the schedule and change the appointment provided you are giving us 24 hours notice.  Click on the box of your scheduled appointment.  You can tell where you have booked in because your scheduled times will have a red tick on them.  When you click on the box this dialogue box will open up.  Click on the little box at the end of the line that has your name and information.  This will open another dialogue box.
View Class  
Tue 7/1  8:00pm – 9:00pm
1 / 15
14 available

Adult behinner ballet

Full nameCreated byCreated on 
Lisa Peresan administrator 6/1/2014 10:13pm +  
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6.  Click on delete appointment and you are done.  Thank you for helping us to be organized for our classes these holidays!  :-)
Edit Appointment  
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Change this one this and following
Created on 6/1/2014 10:13pm by administrator
Keep moving!
Lisa P

©2015 DJAZZEX dance and pilates | DJAZZEX the dance school  |  DJAZZEX the pilates studio

Tel: (02) 9949 1486 | Mob: 0435 293 748

Located at Brookvale and Collaroy on Sydney's Northern Beaches, New South Wales, Australia

ABN 64 932 713 039

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